Meet our team at Inner Light.....

We are dedicated to supporting your healing, happiness, and wellness. Our unique offering of services include psychotherapy,    mindset coaching, reiki healing, expressive art, yoga and more. Inner Light is a place to support you with healing of your mind body, and spirit. Our team is dedicated to supporting you every step of the way on your journey of self discovery, healing, and finding your inner light. 

"Nothing can dim the light that shines from within." -Maya Angelou
Image by Scott Webb

About Us....

Christa DiCasparro, LICSW
Founder of  Inner Light, Licensed Clinical Social Worker, Mindset Coach & CEO

Christa strives to provide a warm and welcoming environment to meet you wherever you are in life. Christa offers support with self-discovery, healing, and personal growth. She has an empathetic approach and will work with you on supporting you on your journey of understanding yourself and living authentically as who you desire to be.

Christa is a Licensed Clinical Social worker with a focus on women's mental health and wellness. She has a Master's in Social Work from Simmons College and a Bachelor's Degree in Psychology from Roger Williams University. Christa is also a Usui Reki Master and provides energy healing through Reiki work. 

 

She will support you with finding healing and whole body wellness through your work on self discovery, helping you to deepen the connection you have with yourself. 

 

She believes self-compassion is an important part of self discovery and healing and will work with you on building the love you have for yourself. She believes that spirituality, creativity, and self-compassion support an individual to live as their best self.

 

Christa specializes in helping women to connect with their authentic self and live a life in alignment with their desires and well-being. 

 

Whether it's anxiety, trauma, a negative mindset, depression or any other challenge you are facing in life, Christa is dedicated in supporting you and your wellness.

 

If you are looking to find a therapist in the Rhode Island area to support you with healing and growth, reach out to us to schedule a consultation.

If you are interested in working with Christa please request a consultation! 

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Christa's Approach

  • Self Compassion

  • Women's mental health 

  • Mindfulness

  • Relaxation

  • Cognitive Behavioral Therapy

  • Spirituality

  • Mind-body connection

  • Psychodynamic therapy

  • Meditation

  • Expressive Arts

  • Visualization & Imagery​

  • Conscious awareness

  • Positive Psychology

  • Law of Attraction Principles

Considering if Christa will be a good match for you? 

  • You are suffering from anxiety/depression and are looking to feel better about yourself and life.

  • You are looking to build self esteem and confidence

  • You are seeking to better understand yourself and connect with your authentic self.

  • You have experienced challenging life experiences

  • You are a survivor of abuse and unhealthy relationships

  • You are looking to show up more as who you desire to be

  • You are looking to improve your communication with others [or within your relationship]

  • You are interested in learning more about the underlying challenges of your experience

  • You are open to exploring spirituality within your life and sessions

  • You see yourself as sensitive and empathetic of others 

  • You are struggling to express yourself.

  • You feel stuck in a negative mindset.

  • You don’t feel you are living life as authentically as you want to!

 

Specialties & Areas of expertise:

  • Self-Awareness & Discovery

  • Women's mental health

  • Shifting to a Positive mindset

  • Reframing negative thought patterns

  • Healthy Relationships

  • Teen Self-Esteem and Confidence

  • Social Anxiety

  • Understanding the subconscious mind

  • Self Expression

  • Anxiety

  • Depression

  • Mood

  • Support with life transition & challenges

  • Self-esteem & Confidence building

  • Self-Compassion

  • Coping with Traumatic experiences

  • Self discovery & growth

  • Mindfulness & Relaxation

  • Coping Skills

Donna Fuoco

Author, Sagest, Holistic Guide

About the Author

Donna Fuoco our New Hampshire based correspondent draws philosophies from various cultures

throughout the world. For over 40 years, understanding the human condition has been at the core

of her day-to-day life. Her approach begins with staying aware of the connection between outside

influences and inner self. By identifying how the mind processes information and how this

information plays a vast roll in affecting emotions. Trusting oneself to let go of undesirable habits

and unwanted outside influences while embracing a full spectrum of practices that create

balance and lasting health.

At her home in New Hampshire, she creates a calm environment, practices Tai Chi and studies the

abundant local fauna available for herbal medicine. As a writer her work has been an inspiration

blending her own beliefs with that of the Tao and the Red Road created in the Native American

culture.

Nature is her energy force, as it has guided her lifestyle and inspired her writing for over 30 years.

Nature calms our inner dialogue while it helps us reserve judgement. We experience nature as it

manifests in its own existence - without judgement.

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Mylene Galinta, BS, RYT

Administrative Assistant  Billing Coordinator, Yoga Instructor  

Since a young age, Mylene has enjoyed running as well as living and creating a healthy lifestyle.  She holds a degree in  Holistic Nutrition and recently completed her yoga teacher training with Alchemy of Yoga in Costa Rica in 2019 and is an RYT 200 instructor.  She has found exercise to be a remedy to ease the difficult times in life.  Along with her love for exercise, she is passionate about mindfulness and wellness.  Helping people make positive and lasting changes in their physical, emotional, and spiritual well-being is what her work is about.

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