We are dedicated to  providing a safe environment for self-exploration through individual therapy and group therapy sessions.

 

Our practice specializes in Women's mental health and holistic wellness. We currently specialize in supporting adult  women through individual and group counseling. We do not currently specialize in working with children or teens. 

 

A therapist will conduct an initial session with you to learn about you and your goals- identifying how we can best support you as an individual.

 

 

Specializing in.... 

We have a wide range of expertise and knowledge in areas of specialty including:

​

​

• Depression

• Anxiety

• Low self-esteem

• Narcissistic Abuse 

• Women's mental health

• Inner Child Work

• Spirituality 

• Relationship challenges

• ACOA

• Loss of self-connection

• Social Anxiety

• Family issues

• Self-Compassion

• Personal Growth

• Stress

• Change in life events

• Loss

• Mindfulness

• Relaxation

• Emotion identification & regulation

• Expression of self

• Traumatic experiences

• Living authentically

• Self exploration

engagement.