Yoga
Please Note- Our Yoga Services are currently postponed! Join our mailing list to receive updates on upcoming Yoga Sessions!
Inner Light now offers various Yoga classes and memberships to support wellness, mindfulness, and self-compassion.
Experienced Yoga Instructors will support you with finding peace, harmony, and balance through movement. Our classes will be open to all different experience levels and ages.
-Individual yoga sessions; Where you will work with our yoga instructor one on one in a private session focusing on inner peace, balance, mindfulness, & wellness.
-Group Yoga Series; We currently offer an outdoor yoga series at various local parks where you will incorporate mindfulness with being in nature. Our series run for 6 week sessions ; contact us for availability and pricing! - Pre-registration is required.
-Meditation experience; Our yoga instructor works with a individuals and small groups on mindful breathing and meditation skills to support with inner peace and living a calmer more grounded life.
-Mindful eating & Balancing Charkas through food; Our yoga instructor will meet individually and small groups to practice mindfulness with eating and aligning your chakra's through healing foods. (Please note this is not a nutrition service).
Join our email list below to stay up-to date with our yoga events and sessions!
