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5 Unconventional Ways to Tend to Your Self-Care

Kelice Agosto Jul 13, 2022

Self-care looks different for everyone — and it doesn't always have to mean bubble baths and meditation. Sometimes the most nourishing things we can do for ourselves are a little more unexpected. Here are five unconventional ways to tend to your well-being.

1. Create a Vision Board

Vision boards are a great way to visualize your goals and can be tied to your personal, work, or school life. Whether you create one the old-fashioned way with a poster and magazine clippings, or go digital through a tool like Canva, it helps map out what you're working toward — whether that's a promotion, a creative project, or finally finishing the book collecting dust on your nightstand.

2. Use a Positive Reinforcement System

Positive reinforcement is a method of encouraging behavior by pairing it with a reward. When you complete a task — like washing the dishes or finishing a workout — you reward yourself with something enjoyable, like reading your favorite book or watching an episode of a show you love. It's a simple but effective way to build momentum and make everyday tasks feel a little more worthwhile.

3. Learn a New Skill

Ever thought about starting a small business, learning how to code, or trying your hand at digital art? Platforms like YouTube and Skillshare offer an enormous range of free and low-cost tutorials to help you get started. Learning something new not only keeps your mind engaged — it can also build confidence and open unexpected doors.

4. Change Your Scenery

Sometimes it gets tiresome looking at the same four walls every day. Try bringing your work or a good book to a local coffee shop, your public library, or a nearby park. A change of environment can do wonders for productivity and mood. And if you can't get out, even rearranging your furniture can give your space — and your mind — a fresh perspective.

5. Plants, Plants, and More Plants

Studies have shown that bringing plants into your environment can reduce both physiological and psychological stress. The calming effect of greenery during everyday tasks has been linked to increased focus and accuracy — and plants also trigger serotonin, one of the brain's key mood-boosting neurotransmitters. Even a small succulent on your desk can make a difference.