Supporting you on your journey of self discovery to find your

inner light

About Inner Light

At Inner Light, we strive to support individuals to be well, live authentically, and show up as their best self. We believe that healing & wellness is a holistic journey. We provide a safe and welcoming environment to promote self discovery, growth, and to help you find your light that shines within. Our space is safe and comforting, welcoming you to work on living your best life and learning to practice self-compassion. 


Our goal is to support you on your journey of finding your inner light and living a life of happiness and wellness.


We work through a holistic and self-compassion based approach where we support you with growth nurturing your inner self. We work with a positive mindset and teach skills to promote mindfulness and self-compassion. Working through an empathetic approach, we focus  on whole body and healing. We provide services including holistic healing and therapy in Rhode Island. Coaching is also available to support creating your own reality—teachings rooted in the Law of Attraction.


At Inner light we support you to live as your true self.... living a life of your greatest desires and fulfillment.


Specializing in 

We have a wide range of expertise and knowledge in areas of specialty including:

  • Depression

  • Anxiety

  • Low self-esteem

  • Women's mental health

  • Relationship challenges

  • Loss of self-connection

  • Social Anxiety

  • Family issues

  • Self-Compassion

  • Personal Growth

  • Stress

  • Change in life events

  • Loss

  • Mindfulness

  • Relaxation

  • Emotion identification & regulation

  • Expression of self

  • Traumatic experiences

  • Living authentically

  • Self exploration


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Contact Us

Schedule a free phone consultation with us today!

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© 2020 by Inner Light Counseling & Wellness.