Inner Light Blog Posts

Authenticity is a cornerstone of spiritual growth and empowerment. It's about being true to yourself, honoring your values and desires,...

1. Practice Self-Reflection: Take time to reflect on the changes you're experiencing and the emotions that arise. Journaling, meditation,...

In our fast-paced world, finding inner peace and balance is essential for our overall well-being. Holistic practices offer a way to...

Nature has a profound ability to heal and renew our mind, body, and spirit. In today's fast-paced world, it's easy to feel disconnected...

In a world filled with constant stimulation and stress, anxiety has become an all too common companion for many individuals. While modern...

In today's fast-paced world, women often find themselves juggling multiple roles and responsibilities, leaving little time to prioritize...

In the realm of alternative medicine, acupuncture has long been revered for its ability to promote healing and balance within the body....

In a world where stress, anxiety, and uncertainty often overshadow our sense of peace and well-being, the ancient practice of Reiki...

In the realm of alternative medicine and holistic wellness, crystal healing has emerged as a powerful and transformative practice. For...

Image Credit- Anthony Tran In this blog post, we'll be addressing a topic that is often not talked about openly: the healing journey of...

Image Credit- Heather Ford In the quest for a fulfilling life, achieving holistic wellness stands as a cornerstone to harmony and...

Image Credit- Dan Gold In the hustle and bustle of modern life, us women often find ourselves juggling multiple roles, facing societal...

5 Unconventional Ways to Tend to Your Self-Care By Kelice Agosto 1. Create a vision board Vision boards are a great way to visualize your...

Each day of our lives we experience a morning ritual – a moment that goes unnoticed, can be obscured by clouds or just be taken for...

From the second my eyes open to the moment I can detach from the final thought at night, my mind seeks. Without most of the thoughts...

When our thinking is wrapped up in healing our emotions, it can lead to complete absorption. It is a gift when we are working toward...

Often in our blog we reference those who have high levels of coping skills. Either it has been developed over time or they have inept...

You may try and hide it from view, but it is there. It sits right next to you each day. In the bag is an array of life’s experiences –...

Navigating through life can either be an easy process without much emotional upheaval or it can manifest with tension, stress and an...

There is not a day that goes by that we are not faced with choices while navigating a world- wide pandemic. Our lives have been shifted...