What Is Reiki?

At Inner Light Counseling & Wellness, we offer Reiki Healing as a holistic practice for restoring balance, harmony, and wellness in mind, body, and spirit.

The word Reiki comes from Japanese tradition: “Rei” meaning Universal and “Ki” meaning Life Force Energy. Reiki works with this vital energy that flows through all living beings, supporting us in healing, relaxation, and connection to our true selves.
 

Unlike approaches that focus only on the physical body or only on the mind, Reiki addresses the whole being. By working with the energetic field, Reiki helps clear blockages, release stress, and create a natural flow of energy that supports your overall wellness.
 

How Reiki Works

Reiki is a gentle, hands-on (or hands-above) energy healing technique that channels universal life force energy through the practitioner to the client. Many people experience Reiki as a calming warmth, soothing presence, or deep relaxation that helps them let go of what no longer serves them.

During a session, you’ll remain fully clothed and comfortably lying down. The practitioner places their hands lightly on or just above the body in specific positions, encouraging the free flow of energy. This supports the body’s own natural ability to heal itself, both physically and emotionally.
 

Benefits of Reiki

Reiki is known for its ability to:
 

• Reduce stress and anxiety

• Encourage deep relaxation and release of tension

• Support emotional balance and clarity

• Promote healing on physical, emotional, and spiritual levels

• Enhance grounding and stability in daily life

• Reconnect you with your inner peace and joy
   

Many clients describe Reiki sessions as leaving them with a sense of calm, clarity, and renewed energy. Others find that Reiki helps them reconnect with their purpose, feel more aligned, and experience an overall improvement in well-being. Every experience is different and benefits can vary. 
 

Reiki as a Holistic Healing Experience

Reiki is not a substitute for medical or mental health care, but it complements other healing modalities beautifully. It works by aligning your energy system, which can help you approach challenges with more clarity, ease, and resilience.

At Inner Light, we see Reiki as a way to reconnect you with source energy—the universal energy that supports all of life. By opening yourself to this connection, you invite balance, healing, and alignment back into your life.
 

Session Details

• Investment: $111 per 60-minute Reiki session

• Format: Sessions are offered in-person in our calming, supportive space.

• Experience: Each session is personalized to your needs—whether you are seeking stress relief, emotional healing, or energetic alignment.

Please note: Reiki sessions are completely separate from counseling and coaching services. If you wish to schedule Reiki, it will be a separate appointment from any other service offered at Inner Light.
 

What to Expect in a Reiki Session

1. Arrival & Intention Setting → We’ll begin by discussing your intentions for the session and what you’d like to focus on.

2. Relaxation & Healing → You’ll lie down fully clothed while gentle energy work is offered through hand placements.

3. Integration → At the end of the session, you’ll have a few moments to ground yourself, reflect, and notice any shifts.

4. Aftercare → Many clients report feeling lighter, calmer, or more centered after Reiki. We recommend drinking water and giving yourself space to integrate the experience.
    

Is Reiki Right for You?

Reiki may be a supportive option if you are:

• Feeling stressed, anxious, or overwhelmed

• Longing for deeper relaxation and grounding

• Experiencing emotional heaviness or energetic blockages

• Interested in holistic and spiritual approaches to healing

• Seeking to reconnect with your sense of inner balance and purpose
  
   

A Path Toward Healing and Alignment

Reiki is more than just a healing technique—it’s an invitation to reconnect with yourself on a deeper level. By working with universal energy, Reiki helps you let go of what is heavy and embrace more of what feels aligned, joyful, and whole.

At Inner Light Counseling & Wellness, we are honored to hold this sacred space for your healing journey. Whether this is your first experience with energy work or part of your ongoing spiritual practice, Reiki offers a powerful yet gentle way to realign with your highest self.

Your healing journey is unique, and Reiki is here to support you every step of the way.