Groups & Healing Experiences
Our holistic and skill focused groups are
a safe space for healing, growth, and connection.
At Inner Light Counseling & Wellness, we believe in the transformative power of community. Healing doesn’t have to happen alone-in fact, it often is more expansive when shared.
Our empowering healing groups are designed to provide a nurturing, non-judgmental environment where you can connect with others who are walking similar paths.
Each group is thoughtfully created & collaborated to support your journey of healing, self-discovery, and personal growth. Within these sessions, you’ll find opportunities to explore self-compassion, deepen healing , and build the skills that allow you to live with greater authenticity, balance, and confidence.
Why Join a Group?
Many people wonder whether group support is right for them, especially if they are used to one-on-one therapy or self-work. Group sessions offer something unique:
Shared Experience:You’ll realize that you are not alone in your struggles, and others truly understand what you’re going through.
-Collective Wisdom: Each participant brings their own insights, which can open doors to new perspectives and tools for growth.
-Encouragement & Accountability: Supportive peers help you stay motivated and celebrate progress, even through life's challenges.
-Safe Belonging: Our groups provide a warm and confidential space where you can show up exactly as you are. When you participate in a group, you’re not only receiving support-you’re also contributing to a circle of healing energy that benefits everyone present.
What You Can Expect in Our Groups
Our support and skill-focused groups are holistic healing experiences. They go beyond simple discussion and often include tools and practices that engage the mind, body, and spirit.
Depending on the group, you may explore: -Mindfulness practices to reduce stress and increase self-awareness
- Self-compassion exercises to nurture a kinder relationship with yourself
-Guided meditations practices or grounding techniques to help you stay centered
-Practical coping skills for everyday challenges
Group discussions that inspire connection and understanding Above all, each session is facilitated by compassionate providers & collaborators in the community who ensure the group remains a safe and supportive space for everyone.
Areas of Focus
While each group may have its own theme or structure, many of our programs explore topics such as:
-Self-Compassion: Learning to meet yourself with kindness instead of criticism.
-Personal Growth: Gaining tools to navigate life transitions, set boundaries, and empower self healing.
-Self-Esteem: Building confidence and recognizing your inherent worth.
-Authenticity: Exploring how to show up in the world as your true self.
-Collective Healing: Understanding the strength of connection and how shared energy supports wellness.
Practical Details
Investment: Support groups are private pay only and range from $25–$65 per group
-Format:Groups are offered virtually and in person, depending on the group and schedule.
-Schedule: Our group schedule is updated monthly so you can find the right program at the right time in your journey.
Access: Groups are open to adults seeking supportive, holistic healing spaces.
The Power of Collective Healing
Healing in community allows us to release the belief that we must “do it all alone.” In our groups, you’ll experience the simple yet powerful truth that connection itself is healing.
When you sit in circle with others, share your experiences, and hold space for each other, transformation naturally unfolds.We believe that true healing comes from nurturing both the inner self and the sense of belonging that connects us to others.
These groups are dedicated to creating that balance-a sacred space where growth and compassion come together.
Is a Group Right for You?
Consider joining if you are: Longing for connection with others who truly “get it”
-Seeking tools to manage stress, anxiety, or self-doubt?
-Wanting to strengthen your sense of self-worth and confidence?
-Curious about holistic approaches to healing?
-Ready to invest in your personal growth within a supportive environment?
Whether you’re new to personal development or well along your path, you’ll find encouragement, companionship, and practical tools for creating a life filled with authenticity and joy.
Join Our Community
Our groups are more than meetings—they are circles of support, growth, and healing. When you step into one of our groups, you’re stepping into a community that believes in your worth, honors your story, and celebrates your growth.
If you’re ready to explore our current offerings, please check our monthly updated schedule below or reach out with questions.
Together, let’s create space for your healing, your happiness, and your light.
