Join us on a journey of self-discovery, healing & growth as we delve into the realm of self-help and healing books together. Led by our insightful facilitator, Natalie, right from the comfort of your own home via Zoom.

Come join us for engaging discussions, guided reflections, and empowering content.
(Virtual meeting via Zoom)


All sessions will take place virtually for a one time meeting, allowing you to participate from the comfort of your own space. So, grab your favorite cup of coffee ,To join, sign up at the link below and simply read our book selected book of the month and prepare to immerse yourself in enriching conversations centered around self-compassion, healing, and personal development.

Join us for a Cacao Ceremony and Self-Love Meditation with Amy Frankel at Inner Light Counseling & Wellness 

Cacao is a sacred plant medicine that opens the heart, lifts our mood, releases stress, and is known for deepening spiritual connection. Used in ceremony and ritual for thousands of years, cacao invites emotional expression, creativity, and blissful energy.

Cacao can also enhance your meditation practice because of its natural properties:- Theobromine increases alertness in a gentle way.- Magnesium calms the nervous system and relaxes muscles to release tension.- Compounds that increase serotonin and dopamine levels to allow a deeper experience of inner peace and positivity.
 

Join us for "Creating Your Own Peace," a mindfulness group. Together, we'll explore various mindfulness practices aimed at reducing stress, promoting relaxation, and enhancing overall well-being.  Dive into mindfulness techniques designed to seamlessly integrate into your daily routine, fostering a deeper sense of presence and peace. If you've been longing to live more in the moment and cultivate tranquility throughout your day, this group is for you. Don't miss the opportunity to join us and bring more peace into your daily life.  Discover and master breath work and meditation for stress reduction.  Engage in grounding exercises to reconnect with yourself. Practice presence and mindfulness techniques. This is a six-week journey. 

Join our Sisterhood Support Circle for a transformative journey of women's empowerment. Discover your strengths, celebrate your triumphs, and cultivate self-love alongside fellow women in a nurturing environment. Weekly meetings offer opportunities to enhance self-esteem, practice mindfulness, and engage in empowering discussions on various topics. If you're seeking healing, self-discovery, and solidarity with like-minded women, this group is tailor-made for you. Sessions run for six weeks

Immerse yourself in a transformative journey of mindfulness and creativity with our Mindful Art Experience Group. Over six weeks, discover the profound connection between mindfulness and artistic expression as we explore a variety of mediums together. Engage in mindfulness practices while creating art, allowing yourself to fully immerse in the present moment and express your inner thoughts and emotions. No prior art experience is necessary – this group is open to everyone, regardless of skill level. All necessary supplies are included, so you can focus solely on your creative journey. Experience the therapeutic benefits of art-making as you delve into different techniques and mediums, from painting to drawing to mixed media.

Welcome to our Healing in Nature Walking Group, where women come together for a transformative journey of wellness and connection amidst the beauty of the great outdoors. Over the course of six weeks, join us for rejuvenating walks in nature, combining the therapeutic benefits of movement with the healing power of natural surroundings. Our walk and talk sessions offer a unique opportunity to cultivate mindfulness and presence while immersing ourselves in the tranquility of the natural world. As we stroll through scenic trails and picturesque landscapes, we'll engage in meaningful conversations, share experiences, and support each other on our individual paths to healing and well-being. Connect with nature as we focus on grounding techniques, deep breathing exercises, and mindful observation, allowing you to fully appreciate the sights, sounds, and sensations of the outdoors. Experience the restorative effects of spending time in nature, as we nourish our minds, bodies, and spirits with each step we take.