When we’re overwhelmed, stress often settles into the body before we even notice it in our minds. Our shoulders tense, breathing shortens, and our thoughts begin to race. Movement offers a gentle way to release that buildup and reconnect with ourselves. It doesn’t have to mean a full workout or a yoga class, it can be as simple as moving with awareness, right where you are. Mindful movement is about noticing how your body feels and meeting yourself with compassion. A slow wal
