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Individual Counseling

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Individual Counseling

Specializing in Women's Mental Health & Holistic Wellness

We are dedicated to  providing a safe environment for self-exploration through individual therapy and group therapy sessions.


Our practice specializes in Women's mental health and holistic wellness. We currently specialize in supporting adult  women through individual and group counseling. We do not currently specialize in working with children or teens. 


A therapist will conduct an initial session with you to learn about you and your goals- identifying how we can best support you as an individual.


Specializing in.... 

We have a wide range of expertise and knowledge in areas of specialty including:

  • Depression

  • Anxiety

  • Low self-esteem

  • Narcissistic Abuse 

  • Women's mental health

  • Inner Child Work

  • Spirituality 

  • Relationship challenges

  • ACOA

  • Loss of self-connection

  • Social Anxiety

  • Family issues

  • Self-Compassion

  • Personal Growth

  • Stress

  • Change in life events

  • Loss

  • Mindfulness

  • Relaxation

  • Emotion identification & regulation

  • Expression of self

  • Traumatic experiences

  • Living authentically

  • Self exploration


Payment & Pricing

Our services have individualized pricing- some pricing & insurance coverage may vary based on provider

-We currently accept Blue Cross & Blue Shield Insurance  and Private Pay for Individual Counseling Sessions 

-We do NOT accept Medicaid/Medicare/State Plans at this time.

-We do not currently offer out of network billing for individual counseling, we can provide you with a monthly statement at your request.

-We only currently provide Virtual/Telehealth individual counseling sessions if you are located in RI.

-We do offer some clinically focused support groups that accept Blue Cross/Blue all other groups are private pay only. 

-Mindset coaching sessions are not therapy-therefore no insurance is accepted for this service and is private pay only.

Please feel free to contact us with any questions regarding session pricing & payments.

We currently accept BCBS insurance coverage. We also offer private pay rates varying by provider. Sessions are typically $98-225 per session.

Our Space 

Our office is located in Slatersville (North Smithfield) convenient location for both Rhode Island and Massachusetts residents

Good Faith Estimates for Mental Health Services without use of insurance: "You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit "

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