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Hack Your Nervous System Deck created by licesned mental healht counselor including 60 evidence based Mind-Body practices to support with managing anxiety. reducing stress and retraining your nervous system; adapted from practices of Yoga, Qi Gong, Buddhism, and Eastern Medicine, along with Somatic Therapy Principles. 

Created by Brianna Rose LMHC, RYT

Hack Your Nervous System Deck

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