Christa DiCasparroMar 1, 20212 minThe SunriseEach day of our lives we experience a morning ritual – a moment that goes unnoticed, can be obscured by clouds or just be taken for...
Christa DiCasparroFeb 8, 20212 minExploring Mindfulness From the second my eyes open to the moment I can detach from the final thought at night, my mind seeks. Without most of the thoughts...
Christa DiCasparroDec 3, 20202 minRules of EngagementNavigating through life can either be an easy process without much emotional upheaval or it can manifest with tension, stress and an...
Christa DiCasparroNov 17, 20202 minAmplifiedWhile each day we face a multitude of experiences from the mundane to the unexpected, we learn to draw on a variety of coping skills to...