innerlightriMar 1, 20212 minThe SunriseEach day of our lives we experience a morning ritual – a moment that goes unnoticed, can be obscured by clouds or just be taken for...
innerlightriFeb 8, 20212 minExploring Mindfulness From the second my eyes open to the moment I can detach from the final thought at night, my mind seeks. Without most of the thoughts...
innerlightriDec 3, 20202 minRules of EngagementNavigating through life can either be an easy process without much emotional upheaval or it can manifest with tension, stress and an...
innerlightriNov 17, 20202 minAmplifiedWhile each day we face a multitude of experiences from the mundane to the unexpected, we learn to draw on a variety of coping skills to...
innerlightriOct 28, 20202 minAct 1Much of how we react to discord in our lives is rooted within the framework of our past. We also derive our pleasure and likes from many...
innerlightriOct 20, 20201 minWinter LightAs we approach winter in New England, practicing social distancing can add one more layer of feeling isolated during the frosty season....
innerlightriOct 5, 20202 minThis Song In My Head...Often without even realizing it, one picks up a tune, not necessary a favorite tune- and it can exist in our heads for a good amount of...